![]() Class is appropriate for patients experiencing sleep disturbance associated with mild depression and anxiety. Learn how sleeping behaviors and thinking patterns affect your sleep and how to change both. Through the use of Cognitive Behavioral Therapy this series is designed to improve both the quantity and quality of your sleep. Insomnia Class through Health Education – Improving Sleep Series class is a 5 session course lasting 2 hours.Sleep Restriction Therapy – Instructions on how to practice sleep restriction therapy, a behavioral therapy method for improving insomnia.Sleep Well and Be Well Handout – Tips on how to improve your sleep. ![]() It is important to discuss your symptoms with your doctor so that contributing illnesses can be diagnosed and treated.
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